Are you trying to remember which amino acids are essential. Just remember this...
FIT VIKKI WITH MILK
Each letter represents an amino acid, via is single letter symbol:
F is for Phenylalanine
I is for Isoluecine
T is for Theronine
V is for Valine
K is for Lysine
W is for Tryptophan
H is for Histidine
M is for Methionine
L is for Leucine
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